Omelette
(serves 2)
Preparation time: 30 mins
Serve with a green salad and bread.
3 dl. (101/2 fl oz.) soya milk
1 dl. (11/2 oz.) soya flour
1 dl. (2 oz.) plain flour
3 tbsp. fresh basil
1 clove of garlic, crushed
Salt and pepper to taste
1 onion, finely chopped
1 red and 1 green pepper, diced
4 cold boiled potatoes, sliced
Oil for frying
1. Mix all the ingredients for the batter and let sit for 15 min.
2. In a saucepan, fry the vegetables until tender.
3. Whisk the batter with a fork, then pour it over the vegetables. Lower the heat. Turn the omelette (use a plate or a lid to do this) and fry for a few minutes more.
Steamed Vegetables with Almond Sauce
(serves 4)
Preparation time: 30 mins
1/2 onion, finely chopped
1 clove of garlic, crushed
5 tbsp. olive oil
100gr. (4 oz) ground almonds
300 ml. (101/2 fl oz.) vegetable stock
1 tbsp. cider vinegar
1 tsp. sugar
juice of 1 lemon
Salt and pepper to taste
Steamed vegetables, such as broccoli, cauliflower, artichoke hearts, potatoes etc
1. Steam the vegetables.
2. Heat 1 tbsp of the oil in a saucepan and gently fry the onion and garlic for a few minutes.
3. Add the ground almonds, the stock and then let simmer for about 15 mins until creamy.
4. Add the remaining ingredients, except the vegetables, and season with salt and pepper.
5. Serve cold with the vegetables.
Vegetable Stir-Fry with Rice and Fried Bananas
(serves 2)
Preparation time: 40 mins
2 carrots, thinly sliced
1 courgette, thickly sliced
2 stalks of celery, thinly sliced
110gr. (4 oz.) mushrooms, thinly sliced
2-3 spring onions or 1 medium onion, diced
1 large, slightly unripe banana; peeled and sliced
1. Sauté the carrots for about 5-10 minutes in a large, thick bottomed pan.
2. Then add the courgette, celery and spring onions.
3. After another 10 minutes, when the vegetables are starting to get soft, add the mushrooms. Fry for 5 minutes.
4. Fry the banana separately , in a little oil. The riper the fruit is, the more difficult it is to fry.
Serve with approx. 11/2 dl (5 oz.) boiled rice per person